Rhabdo anxiety reddit

Rhabdo anxiety reddit. I’m young and there’s nothing physically wrong with me. People talk in terms of anxiety, anxiety is merely your subjective reaction to your own faulty perceptions. You need 3 things: common sense exercise, relatively normal kidneys and adequate hydration. its not your average No, I do not think anybody here is trolling you. Certain habits increase the odds of anxiety, and other habits reduce the odds. The more healthy habits you stack up, the less of a chance it has of ever coming back. I also got 1 IV bag in me before leaving. . I still use Reddit on my computer but deleted instagram and facebook over a year ago. I actually had a few weeks earlier this year where my inhalers weren't working and I was waking up wheezing every morning. Hoped the lingering effects would clear up by now, but my stamina has remained fast in the shitter with kidney pain at the slightest exertion. When I had rhabdo I had gotten to the point within 48 hours that I was in pain not even moving. Yesterday I was having difficult to breathe prolly bc of anxiety (ik it because when I relaxed it stopped) and now I'm having a feeling of fever and weakness. Dark, cola-colored urine. I’m now in a pretty good space and focused on developing myself and getting into my routines. Get the Reddit app Scan this QR code to download the app now. , hopefully with many run-on sentences and a general lack of focus or point> on the real, a place for humans who prefer to go fast (in whatever way they like) to come together, commune, communicate, share stories of our lives, If you say No to all three - you’ll not get Rhabdo. If you’re wondering “is this delayed onset muscle soreness or is this rhabdo”—it’s almost assuredly not rhabdo (unless you have a history of rhabdo). Hi. Also the next time you train, I highly advice you to ease into it, because such a rapid approach skyrockets the risk for Rhabdo, especially if you are untrained. I went to the gym a few days ago noticed I had some extreme soreness/stiffness started typing my symptoms into chatgpt 4. At my box they said that this is normal after high intensity workouts, and as long as my values didn't skyrocket to near 100k, I shouldn't worry. CK levels were around 68,000, and even after they started to come down, my liver enzymes were quite high (AST 524, ALT 171), kidney function normal. But if you have a lot of anxiety, it's worth it. I would say like 20 percent of my friends I have seen mistook rhabdo for what they thought was doms and realized they were wrong. I know what that anxiety feels like and the desire to go out and exercise again, Had exercise induced Rhabdo about a year back, View community ranking In the Top 50% of largest communities on Reddit. My microalbumin even came back as normal, worries subsided. Or check the rare but life threatening disease, Rhabdomyolysis. Or check it out in the the rare but life threatening disease, Rhabdomyolysis. 5>10>12. It's the combination of many. If I take it in the day though it might make me a little tired, but I can still get through the day. Doctor said that it could be anxiety or just your body trying to heal. I have SEVERE anxiety that is constant and hasn't abated in 2 or 3 years making my life a living hell. It really helped with my anxiety in The best take I’ve read (which I’ll try to find and link back here) comes from a journal of military medicine (turns out rhabdo is super common in basic training and special forces selection). I just recently had that exact combination of those exact symptoms, but in the end it was caused by a flare up of anxiety and stress and also a side effect of a medicine I had just started. Redirecting to /r/Fitness/comments/2ipp6e/rhabdo_anxiety/cl4aqfo/. It's too weak to be rhabdo and too strong to be normal muscle soreness. today (mid may) i'm attending normal trainings 2 times a week, i'm already progressing quite well, feels good. However, my pee was frequent and clear all day so I wasn’t sure. My left arm was swollen, such that it was about 50% bigger than my right arm. At the same time, going into a fight or flight response from anxiety or an autistic meltdown causes the cells to purge potassium, further reducing available potassium, so anxiety is a vicious circle for people with magnesium and potassium insufficiencies. Tingling/weakness? Traditional anxiety. I’m now in a pretty good space and focused on developing myself. However, there’s a lot of opinions in the medical literature that this number is far too low a threshold for practical purposes, with some suggestions being 50x as being more appropriate as a designation of “clinical significance. I’ve had Rhabdo 9 times, all from CrossFit. I've been on them before and it's the only thing that truly helps my panic How are you going to calm down if you are impatient to get the symptoms to go away. Every time you give in to anxiety, it grows a little bit. Mentally I feel clearer and I don't overthink as much. The rhabdo affected my arms, from the top of the bicep/tricep area right down to the knuckles, on both arms. I lost a lot of muscle during having Rhabdo and now I’m thinking about exploring Trt. And while rhabdo is serious — and seriously terrifying — Arora says it’s still pretty rare. DISCLAIMER: This is only my personal journey and collection of experiences personal to me. Temporarily better in small doses but long term faaar worse in repeated/large doses. I’d say these are all pretty spot on and again you don’t need to have all of them, I’d also like to add as a sufferer of over a decade it is really an obsession, I find it gets mislabelled as ‘hypochondria’ quite a lot and while both mean someone to has a tendency to worry about health, hypochondria is more so when your actually ill It would make no difference anyway, as your bad reaction was rhabdo. I have pretty bad test anxiety. Fun stuff lol I workout 6 days a week for the past 20 years since college and am in pretty good shape. Now with 20 my anxiety has still been breaking through especially about 9-10 hrs after taking buspirone. I just went for a jog and I jogged improperly and really hurt the front of my shins. Fast forward to week 2, and I was in pain. I'm a pretty anxious person to begin with, but after reading the current top thread on Rhabdo and seeing how MANY people in the thread have had a case of it I've become extremely Spiraling into anxiety while on vacation in Switzerland. I still have anxiety and I still overthink, but For 6 months after rhabdo I lived a pretty normal daily life, except for going to the gym. Just keep doing it. This suggests your kidneys are dealing with any load on them fine. gg/r-anxiety | Please look over the rules before posting to the subreddit +1 on avoiding doom scrolling - I get my news in podcast form in the morning, and occasionally checking the Reddit news tab, but no more than a few minutes a day. Anxiety makes you uncomfortable, but it is not harmful. One thing I feel like that isn't recognized enough (at least from the Drs I talked to) is the mental struggle for rhabdo survivors and the mental trauma that follows even though the body is considered "healed". Honestly I think the walking made the biggest difference to my anxiety. I'm currently panicking because my fiance and I did a downhill hike (1. Memories can be from anywhere from kindergarten to yesterday. I have a cousin is specializes in infectious disease. It's like someone takes a hammer to your anxiety and just flattens it out. Discussion and support for sufferers and loved ones with anxiety conditions | discord. We strive to be a safe place to share your experience I’m glad it wasn’t as BAD as i thought it was, because this definitely triggered my anxiety for an entire week. gg/r-anxiety | Please look over the rules before posting to the subreddit anxiety . For now go get checked to ease your mind stress and anxiety are rough things to deal with and if you have a path can ease these things on your mind why wouldn’t you take it? Hi was wondering if it's normal to have mild calf pain in the spot where my rhabdo was a few weeks after rhabdo. Or check it out in the app I peed brown like a soiled river. I have been describing this as 7th I took both for anxiety and they made me a zombie. I also do not understand why you are asking about this. 3 years ago while in college, I started this workout after not lifting for a year or two. I know rhabdo is a rare ish issue and so I was just wondering if anyone has seen a waiver accepted for this condition if it isn't cronic. Take a day off or two just to work on yourself, and if you need more time off, take it, just make pullups can def trigger rhabdo esp if your not used to doing them and do enough of them. We strive to be a safe place to share your experience with and knowledge . Hi, I had a rather "mild" rhabdo experience (when compared to what other people had to go through) I am doing "natural" bodybuilding and suppose that I got rhabdo from heavily overtraining for months on-end (basically for one year straight, I always struggled to get a pump in the gym and I noticed that I was actually "losing" muscle rather than gaining more - so my You peaked at 15k, which while serious, is a literal order of magnitude lower than what many on this sub experience, and is well below the 100k threshold for “extreme rhabdo” that signals likelihood for recurrence. I had high CK levels a couple of months ago, also discovered with an unrelated blood test. I was diagnosed with GAD, Panic Disorder and PTSD around 5 years ago. This can have serious consequences that may require hospitalization. You can be in the middle of showering, and all of a sudden, have an anxiety attack. If you know your shit, self doubt will be less powerful. I am here to give you hope. Triggered by perceived or actual scrutiny from others. I am only speaking on what worked for me. No matter how you frame it, you took meth and developed a potentially fatal condition as a result. It’s unfortunate and I’m sure you’re angry about this situation but your wife went against her better judgment and didn’t stop her workout when her body needed to. Or check it out in the app stores &nbsp; &nbsp; TOPICS. cool right? Wrong. It's been an on-and-off mental struggle. I haven't had any issues since. For me, it's the awareness and non dual nature of experience which has brought immense, IMMENSE psychological relief. The downside is fatigue and weight gain. I did murph last year and that's how I got it. if you do have rhabdo you need to get checked out immediately and b) shaking and general anxiety are symptoms of alcohol withdrawal Reply reply Hey good job knowing how to check his Reddit history It would make no difference anyway, as your bad reaction was rhabdo. Will it be too strong and I fall asleep during the day? Yes, it raises dopamine, therefore makes your brain go faster, which magnifies anxiety. 5 miles Learn the signs and symptoms and get tested right away if you suspect rhabdo!". Just wanted to post because I couldn’t find much besides one study correlating rhabdomyolysis from Anavar use. Internet Culture (Viral) Amazing; Animals & Pets I had kidney worries after mild RHABDO, anxiety caused me to have both of these. We strive to be a safe place to share your experience with and knowledge My friend gets full blown panic attacks a lot, random times, he'll just have the sudden urge to stand up and needs to start and keep moving around, there is no trigger as such, I think it's the weed TBH, he smokes until he's semi lucid a lot of the time and I think that probably isn't the best state to be in, I know personally a lot of my anxiety is when I'm not all there mentally, Rhabdomyolysis, called rhabdo for short, is a serious condition caused by a direct or indirect muscle injury. Turned out I had rhabdo and had like 70000 particles or whatever. Doc advice at the hospital was pretty much just to take it easy for a month or so. Haha that's funny I got rhabdo and just like you it was after leg day. We strive to be a safe place to share your experience with and knowledge Discussion and support for sufferers and loved ones with anxiety conditions | discord. Exercise different muscle groups, take rests, drink more water than you think. They were talking about a sports psychologist but for what amounted to performance anxiety. I probably did have anxiety since being a little kid ie. Everything should be back to normal after 3 weeks of 3l water every day right? It was training induced and it’s feeling pretty good. Since your kidneys and liver can’t filter it your urine comes out brown. Spent five nights in the hospital, 30 odd bags of saline, and got released with no ill effects besides just some fatigue and lightheadedness not to mention some general weakness. My doctors called it rhabdo, treated it like rhabdo, and because of the muscle swelling, it seemed fair to call it rhabdo. Personally went to a doctor specialized in sports too. Every time you face it, it shrinks a little bit. It did get worse before it got better though. Substance abuse can lead to Rhabdo. It happens when muscle fibers die and release their contents Rhabdo is about the break down of Muscles and how your body processes it or rather, cannot process it. f it’s your first dance with rhabdo, AND it was caused through unusually/suddenly intense exercise for your level of training (“novel exercise”), AND your CK gets back down to levels below While this is a fair point, I do believe that in this kind of situation, the exchange of information and communication is essential. We strive to be a safe place to share your experience with and Haha that's funny I got rhabdo and just like you it was after leg day. You’re also more susceptible to Rhabdo after you have it once. Finally, I'd suggest reading posts on this sub. You We are a support group for those who have been diagnosed with (or have questions about) the rare but life threatening disease, Rhabdomyolysis. g. No matter the symptom, it is present because your body is dealing with releasing accumulated stress. I dont get the tightness in my chest as much, and physically I feel more grounded. The main culprit in most cases being overexertion in comparison to one's physical fitness, which seem to be the majority of people in our group chat. 2 - Recently I had Rhabdomyolysis, so I had to stop training, my doctor told me to stop hard muscle training, I only have My functional medicine doctor sent scripts of CJC/Ipam and BPC 157 to a compounding pharmacy to address a myriad of symptoms that arose following a stay in the hospital for exercise-induced rhabdo, where I contracted C Diff. The dr advised I drop the supplements and hydrate. Rhabdomyolysis, or “rhabdo,” is a condition stemming from putting too much exertion on your muscle fibers, which can cause them to give up and break down, leading their contents to try and Rhabdo is short for rhabdomyolysis. You’re right. Bottom line, however, is that OP is paying for a service, which puts the onus on the company being hired to provide a service to inform OP of any potential dangers while being provided this service. CK levels were above 500,000 and hospitalization lasted 2 weeks. I just spent three days in the hospital with Rhabdo and my CK levels were 167,000 when I was admitted. it has to be the doxylamine, the diphen makes me jittery not sleepy. I blacked out almost every time. By becoming aware of our breathing, we slowly start to become aware of the other sensations in our bodies, and in time we will find it easier and easier to draw the mind away from anxiety and experience the full spectrum of emotion :) It may seem as though you anxiety is getting worse at first but that is not true - you are just becoming more All that said, this most recent episode led me to ask Reddit if anyone else is prone to flu-induced Rhabdo and can offer advice. We strive to be a safe place to share your We would like to show you a description here but the site won’t allow us. 2 weeks since I began treatment to fix my kidneys and the beginning of the worst pain of my life, I regained half my before rhabdo ability but it has plateaued there a week ago and I've seen no improvement at all since, if anything I have more swelling in my First, I was looking up muscle tears and hernia and then came across Rhabdo from a couple different Reddit forums when specifically mentioning GHD sit-ups. For anyone that's curious or knows anything about rhabdo the initial test they took clocked my CK level was 161,792 Yeah. Internet Culture (Viral) Amazing; Animals & Pets But if anxiety is an emotional response to something, you can use the emotion as a guide and go backwards to find the thoughts and beliefs behind the emotion. I also had a giant uterine tumor distorting my psoas muscle causing major back issues but I kept playing through the pain while becoming extremely dehydrated from working in “Rhabdo occurs when damaged muscle tissue releases its proteins and electrolytes into the blood. It eventually does make anxiety worse, but not in small doses for me, so maybe try that if you haven't. Reading Books: Rewire your Anxious Brain, The Mindfulness and Acceptance Workbook for Anxiety, and My Age of Anxiety, are the top 3 books I recommend. Rhabdomyolysis is a breakdown of muscle fibers that occurs due to muscle injury. i’m not sure what the long term side effects Get the Reddit app Scan this QR code to download the app now. These substances can damage the heart and kidneys and cause permanent disability or even death. Mindfulness has brought my adhd from "dehibilitating" to "mildly annoying". I lost a lot of muscle during having Rhabdo and I’m very interested in optimising my health/body as much as I can. The most frequent studied dose of ksm-66 in experiments has been 300mg taken twice daily (600mg total). Alongside quitting vaping, I also took a break from drinking alcohol (a few months), and I started walking every day, about 45 minutes. Rhabdomyolysis (rab-doe-my-OH-li-sis) occurs when striated muscle fibers rupture, releasing their contents into the bloodstream. You will have inherent “rhabdo” as we all have some myoglobin lysis during prolonged effort. Based on what you’re describing, it doesn’t sound to me like rhabdo—I can only describe the pain of rhabdo as a “okay, this is really not right” kind of pain. I'm still hurting after 20 min. Gaming. That means you shouldn’t let it stop you from Fear of Rhabdo. Rhabdo . Lexapro improved my anxiety the very first time I took it. Or check it out in the app stores Spiraling into anxiety while on vacation in Switzerland upvotes TLDR: Don't overdo the frequency or intensity your Peloton rides. I put myself in legitimate rhabdo twice in college like an idiot, dark brown piss and all. 5'8, 175lbs, 16% body fat pre Rhabdo. Despite my daily agony, the most horrifying moment of all came after I’d been committed for a couple of weeks, when the hospital psychiatrist gathered my care team around to show me three CT scans of a human brain: one belonging to a healthy 26 year old, one belonging to an 83 year old after a month and a week i've started training again, this time under heavy moderation to get back on my feet. fear of another rhabdo is So from what i know, rhabdo can be induced from several different factors. Valheim a support group for those who have been diagnosed with (or have questions about) the rare but life threatening disease, Rhabdomyolysis. Our Values User First – We fight for the user! Confidence – So that you can make confident feel-good purchases Discovery – So that you can discover all the brands and buy the right CBD product for your needs Knowledge – To organize and educate on all things CBD usage & best practices Clarity – To set healthy expectations on results, cost, and quality Reason I ask is that I also have periodic asthma, and I thought ephedrine was making mine worse too but it turns out it was just increasing anxiety which made me think I couldn't breathe as well. I got admitted to the hospital 3 times in a month (April-May) for recurring(or possibly one big stretch) of rhabdo. People don't want to believe that it's real because they've invested a chunk of their personality and ego in the substance being Good. But for me, if I take it at night when I cant sleep, itll help me sleep and sometimes makes me sleep deeper/longer. (I’ve had anxiety for a long time but have never felt anything like this until now) It’s like I know it’s anxiety, but I get even more anxious constantly thinking about it and wondering if it’s something else. Tiktok too. I hadn't suffered from overuse or trauma. About 2 months ago, after being reckless due to depression I developed rhabdo from mixing my anti-depressants with narcotics (only did once or twice while partying) following the rhabdo it was undiagnosed for weeks on end which led me to believe I had seratonin syndrome, about 5 hospital visits later, they discovered the rhabdo. But mine was immediate and all of my muscles in my body locked up. Swelling is currently about 75% of what it was at its height, so a way to go yet. gg/r-anxiety | Please look over the rules before posting to the subreddit I'm thinking of starting Buspirone and this is the first reddit post I've read about it, started feeling optimistic until I got to here, now I need to know! 😵 Biggest cliffhanger When I got the panel done I was experiencing Rhabdomyolysis in my arms from overdoing a bicep workout. How is this true when Rhabdomyolysis is the cause of myoglobin being pushed through your system. Most cases for Rhabdo is seen when you use one muscle really hard for a lomg time: (Super hard spin classes) or when the negative part of the exercise is really hard for the muscles (kipping pullups, GHD situps) I have taught exercise classes for many years and have yet to see any Rhabdo cases from even hard normal training. If you notice signs or symptoms of the condition, visit a healthcare provider. For some reason your body got a lot of stress, it manifested as some symptom, then you worried and feared it and in doing so you added more stress, and your body needs to release it again and it The person at my ER checkin didn't laugh but did say "there's basically no way you have rhabdo from that" (3 sets of 15 calf raises with 20 lbs total) honestly I agreed but also could not get my feet anywhere close to flat on the floor without a lot of pain & I could tell my calves were swollen. And ofc google scared the sh*t out of me, claiming this to be the symptoms of Rhabdomyolysis and it could be fatal. Benning for basic, and during that time I got Exertional Rhabdomyolysis. Flu symptoms are gone but CK levels are still above 5,000 and We are a support group for those who have been diagnosed with (or have questions about) the rare but life threatening disease, Rhabdomyolysis. But with normal kidneys and normal fluid management you’ll excrete without any consequences. Just unhealthy machines to push desire and attention theft. As not much is known about how to fully recover after receiving supportive care in a I got admitted to the hospital 3 times in a month (April-May) for recurring(or possibly one big stretch) of rhabdo. Learn more about this condition. I'm Canadian, but the only thing I find that helps is a bit of cannabis oil (THC + CBD). Urine frequency sounds good though. We strive to be a safe place to share your experience with and knowledge Replaying social interactions in my head and having anxiety about them, sometimes resulting in me saying something out loud or even cringing, especially when alone. However, mine wasn’t from exercise exertion, drugs/alcohol, or any other specific factor they can pin point. After seeing several posts about rhabdomyolysis, I wanted to share my story as a word of caution. Got rhabdomyolysis which led to kidney failure on a ruck a while back in the beginning of summer. Be prepared. My warning, if you’re mentally stronger than you are physically, you could be setting yourself up for repeat instances of Rhabdo (like me). Average CK level 24 hours after a marathon is somewhere between 1-10k. While bungee jumping, you are made to sign a waiver that But, to be honest at a year later, I am still battling with anxiety about doing a full workout again. The most effective way to reduce anxiety is to address the source of it, either directly (e. I wrote the first book on exercise-induced rhabdo and have heard from others who got it from doing pull ups. After a lot of blood work repeats and two rounds of urinalysis they determined rhabdo and hypokalaemia to be the culprits that day. over the last few years i’ve figured out the perfect dosage and timing so i’m not drowsy the next morning, i used to take a whole 25mg tablet nightly but now i can get by with about 8mg (1/3 of the tablet) per night. Introversion and shyness (personality characteristics) are not I was a professional musician and practiced guitar like crazy, like 8-10 hours a day. I'm having anxiety attacks since a bat flew over my head when I was inside a hallway, I've seen bats going through this hallway before to get fruits and it didn't even touched me. Maybe get back on my anxiety meds to help me out. This sounds like regular delayed onset muscle soreness. Unless you have a history, I don’t think that running 7 miles is likely to trigger something like Get the Reddit app Scan this QR code to download the app now. The goal is to recognize that it is purely discomfort and there is really nothing to be afraid of. The soreness seemed to take 5-7 days to fully heal for me, but I did have some residual effects such as muscle twitching for about a month after Rhabdo. ” (Will get citations). Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. I literally only did a half of a mile. Never even sought medical care, my kidneys are still fine, thankfully. It calms my GERD and anxiety and allows me to have a comfortable night sleep. Rhabdomyolysis, or “rhabdo,” is a condition stemming from putting too much exertion on your muscle fibers, which can cause them to give up and break down, leading their contents to try and Those has had anxiety consistently and now have managed to have it under control as it don't experience symptoms of anxiety, what was the biggest game changer for you? Thanks. This rare condition occurs when muscle cells burst and leak their contents into the bloodstream. It blocked most of my emotions, good and bad. How long until I can get back to exercise? this is the ONLY thing over the counter that works for me. I originally got Rhabdo in late April after a CrossFit workout in the late afternoon heat after taking some months off for school work. Lightheadedness? Also probably anxiety. Flu symptoms are gone but CK levels are still above 5,000 and I tried lifting in the beginning of the year doing exercises I thought were far below my limit and ended up getting rhabdo (ck went up to 63k ish). do the thing you’re avoiding, like taxes or homework) or through insight work (like journaling or therapy). I couldn't extend my arms, it hurt my legs to sit down, basically it hurt to move. social anxiety is different for each individual but people with social anxiety tend to be absolutely terrified of socializing. C Diff went undiagnosed for about 10 months, and I finally tested negative a few weeks ago after some heavy antibiotic treatments. You peaked at 15k, which while serious, is a literal order of magnitude lower than what many on this sub experience, and is well below the 100k threshold for “extreme rhabdo” that signals likelihood for recurrence. As not much is known about how to fully recover after receiving supportive care in a Traditionally, 5x the upper limit of normal, which equates to about 1,000. My doctor prescribed clonidine and heard good things about it but my anxiety is stopping me from taking it. Long term low T levels, huge stress, anxiety and depression all my life. I suffer from anxiety in general (panic attacks as well) that I used to take meds for. I have taken an anti depressant and used an anti anxiety med ( as needed) since I was 25 yrs old. Is this considered dangerous at all? Most of the time mild to moderate rhabdo that fits cause mild akis goes very frequently unnoticed i have seen. Others will have different experiences and view points. Had rhabdo 3 years ago, and then agajn a month ago. Cannabis is to anxiety and nausea like opiates are to pain. We strive to be a safe place to share your experience with and Distress in social situations, causing impaired functioning in daily life. Your lack of brown urine is a very good sign—rhabdo can and does happen without it, but it’s usually an We are a support group for those who have been diagnosed with (or have questions about) the rare but life threatening disease, Rhabdomyolysis. Your symptoms are a false alarm and you tripped it. I've been on all the therapies, antidepressants, atypical antipsychotics and all the other off label medications for anxiety in between. So from what i know, rhabdo can be induced from several different factors. Rhabdo is a life threatening condition. Ideally, the return to exercise should be accompanied by a PROFESSIONAL trainer, trained and who knows what rhabdo is. You can feel anxious over certain things, while “Having Anxiety” is literally out of the persons control. I need to live man. Great job! Medication is meant to turn down the "volume" of your anxiety, so that if it peaked at a 7/10 before, maybe now it stops at 4/10 - it's supposed to reduce your anxiety and help you reclaim your life, allow you to utilize therapy to its fullest extent without being drowned in I have crippling anxiety. It happens when muscle fibers die and release their contents into your bloodstream. The result really impacts your kidneys as they cannot eliminate the breakdown. Telling someone with a Anxiety disorder to “numb yourself” ,is equivalent to telling a person who’s Blind , to “Just See”. Or check it out in the app stores the rare but life threatening disease, Rhabdomyolysis. Benefits: Reduction in Anxiety (particularly social anxiety), Increased Libido, Increased Confidence, Improved Sleep, Better focus and "mind muscle connection" when lifting weights in the gym Dosage I take: 300mg KSM-66 Ashwagandha. I got Rhabdo twice, first time in January and then again in April after trying to return to intense workouts too quickly. Anxiety before public speaking can be attributed to the lack the skill of public speaking Approach anxiety can be attributed to the lack of the skill approaching women. If you really suspct something like this, the first thing you do is call a doctor, not ask questions on a subreddit page where asking for medical advice is against the rules. Rhabdomyolysis is uncommon, but worth a discussion with your doctor as soon as possible. I had a CK lvl at around 110k. We strive to be a safe place to share your experience with and knowledge about Rhabdo. There was general discussion in the texts about nutrition education but by that point the train had left the station. It helps people with mild anxiety, but if you struggle deeply with it, you will likely need something stronger or work on the problem properly with a therapist. The anxiety of it all is A LOT and I can’t imagine how tough it is for you going through it twice! I have not had recurrent rhabdo. I have had doms many times, but rhabdo only once. This was strange to me because I have crashed into workouts similarly after breaks in the past with no issues. always got stomach aches before school, that kind of thing. I have crippling anxiety. It’s not going away bc you are too worried about it going away. Do you think I can start drinking alcohol after my 3 weeks of recovery? I’m reading some experiences where rhabdo returned after alcohol, but is this realistic for training induced rhabdo? Thank We are a support group for those who have been diagnosed with (or have questions about) the rare but life threatening disease, Rhabdomyolysis. At the hospital (where I spent 3 days and 2 nights being flooded with Exertional rhabdomyolysis can be caused by extremely intense exercise. Have a fun conversation about anything that is on your mind. Rhabdomyolysis brought on by a one-mile walk. So, I'm on vacation in Switzerland. Aside from the horrible muscle pain my next symptom was brown urine. Exercise induced rhabdo is not the patient I’d get bent out of shape about. It is natural to feel some anxiety throughout our lives and with your tactics being to stop consuming caffeine, to have regular plans and to use better self talk you are almost definitely going to have intense anxiety crop up again. My use of Reddit is making me extremely anxious yet it is 90% of my The person at my ER checkin didn't laugh but did say "there's basically no way you have rhabdo from that" (3 sets of 15 calf raises with 20 lbs total) honestly I agreed but also could not get my feet anywhere close to flat on the floor without a lot of pain & I could tell my calves were swollen. I switched to orange juice, I found it to be a pretty good substitute. Therapist here (not taking new clients). Your experience with rhabdo may be acute or can be recurring. Fast forward to last year when I was hospitalized with liver failure. The Washington Post reports on rhabdomyolysis (rhabdo), a rare put potentially fatal condition that can be caused by muscle Symptoms of rhabdomyolysis include muscle pain, muscle weakness and darkened urine. I also took 400mg caffeine and 40mg adderall along w my Anavar for this workout and fucked my muscles up. I was diagnosed with Rhabdo. Nerves are normal. In the last 9 months or so I've lost 40 lbs primarily from cycling on Peloton and eating at home because of COVID. I see sis. Because most people don't have a way to get a ckd test quickly to determine if they have it or not. I'm really sorry to hear about what you went through. When I begin to experience nausea or indigestion my anxiety thinks I have food poisoning or something more serious, and then it all just spirals from there. You don’t sound silly the difference between social anxiety and being introverted is that being introverted is more of a word used to describe someone who tends to be more calm/reserved and less outgoing in terms of socializing, introverts can also usually be shy. You ultimately develop a skill by practicing, which ultimately comes to the points of doing and dessensitizing oneself to their ambitions and fears. Internet Culture (Viral) a support group for those who have been diagnosed with (or have questions about) the rare but life threatening disease, Rhabdomyolysis. I (32F) (5’11”) (135lbs) was recently hospitalized for rhabdo, after an endurance event I was competing in left me urinating straight blood. Will it be too strong and I fall asleep during the day? The big problem with anxiety (discorder) is: When we see anxiety as something negative, we force a stress reaction, that causes more anxiety. That's what caused the Rhabdo laying face down for so long and begin to die they flood the kidneys with toxins So when I got to the hospital, I was in complete kidney failure. ” In the beginning of July I switched from buprenorphine to methadone which has improved my life quality, reduced my anxiety and lowered my cravings etc. Always have had this fear. Basically, rhabdomyolysis is breakdown of muscle tissue caused by extreme use of muscles or crushing injury. Went from 5>7. gg/r-anxiety | Please look over the rules before posting to the subreddit I keep seeing that MedVidi clinic all over Reddit and I'm about to just try it to see if I can get a benzo. Here’s why fitness experts fear a rise in cases this summer. Caution: there are chances of feeling uneasiness or having panic attacks by reading few content so make sure you tell your brain that this is medicine beforehand It went on for days, weeks, months was told I had anxiety after never dealing with any mental issues. Introversion and shyness (personality characteristics) are not I went to meps and I'm going to need a waiver for rhabdomyolysis. I Aim for very light yellow whilst dealing with potential rhabdo. CK was at 77k for me, reddit also saved me Discussion and support for sufferers and loved ones with anxiety conditions | discord. Went to Ft. All my life has been around anxiety since I was 13. Share Add a Welcome to the club. I went to the doctor, and a urine test showed blood in my urine. Doxylamine is a sedating 1st generation antihistamine (being very chemically similar to dph); at recreational doses it's sedating, hypnotic/dream-like, psychedelic almost, has some light delirium. I’m an alcoholic as well, so I drank heavily on them daily. It's never one single thing that cures anxiety. Or check it out in the app stores &nbsp; i recently to started having this anxiety i have 4 indoor cats and they have gotten outside occasionally a couple months ago my cat scratched my face and that’s when this anxiety started and of course my kitty’s nibble at me while My anxiety started to improve after about a week personally. We strive to be a safe place to share your experience with and knowledge Exercise has helped my anxiety significantly, both mental and physical. For those of you who’ve had Rhabdo, what did your damaged muscles feel like as you returned to working out? I got it back in March after last open workout (thrusters and pull-ups) and it’s been almost two months. Ck levels peaked at 40k, then 25k then 20 k. Other tools include diaphragmatic breathing, sensory grounding, progressive muscle relaxation, and exercise. I left more confused and with a lot of anxiety because I used to work out a lot and I would feel sore but never ever heard of something like this, especially how deadly it can be. Advice Needed The negativity I see on this site makes me believe it could happen to me in my life. And so I've been scared to go back to the gym because that was honestly the scariest thing that has ever happened to me. ALWAYS face your fears. Rhabdo usually occurs when we do a lot of an activity we are not used to doing. 5>15 (came off Wellbutrin completely here, but 15 buspirone alone wasn’t enough to quell my anxiety so went up to 20. Also for some reason instant coffee doesn't have the same effect as a regular one. This can cause an array of problems including weakness, muscle soreness, and dark or Rhabdomyolysis, called rhabdo for short, is a serious condition caused by a direct or indirect muscle injury. We are a support group for those who have been diagnosed with (or have questions about) the rare but life threatening disease, Rhabdomyolysis. Since it can lead to kidney failure, you should know how to prevent it. So if anxiety itself is relying on stress hormones and we force new stress hormones into our blood stream by judging a stress-induced feelingwe keep ourselves prisoner in this loop. We strive to be a safe place to share your experience with and Redirecting to /r/Fitness/comments/2ipp6e/rhabdo_anxiety/cl4bohv/. The anxiety is a symptom of alcohol withdrawal (which some on reddit have called "hangxiety"). asked for bloodwork and my CK levels were astronomical and was on IV for 2 days. Anxiety is a probability curve. Not to be a downer, but being realistic, if you deeply suffer with anxiety, herbal remedies or anxiety reducing techniques are unlikely to make much of a different imo. Too many stimulants makes you jittery and anxious - like those that are in your body after the My generalized anxiety and depression from which I've suffered my entire life is all but GONE. Any time you exercise, you break your muscle down and at least some of it will die and release myoglobin into your blood stream. Usually if you don’t have a compromised immune system or other health issues, Rhabdo will clear up pretty quickly. This is the basis of all treatment for anxiety. The pain wasn't as excruciating as yours, but the long-term effects have been significant In my case, a mutation in the RYR1 gene was eventually identified; I've written about it here on Reddit before. The more you present the more this goes away. I can’t drive, there are days that I can’t even walk down the street feeling like cars will back up and hit me. The threat of rhabdo is real, and rhabdo really sucks. Symptoms I did abs and arms today, chest/shoulders yesterday, and tomorrow is supposed to be leg day. Maybe eat and edible or something lmaoo but nahh, just live. CK was at 77k for me, reddit also saved me Posted by u/whobrejones - 7 votes and 7 comments Get the Reddit app Scan this QR code to download the app now. No one is hoping you fail, you know your material better than anyone else in the room. You don’t sound silly TLDR: Don't overdo the frequency or intensity your Peloton rides. Major anxiety about being around large groups of people that I don’t know and will be expected to talk to people. Rhabdo is incredibly rare, and typically produced by heavy resistance exercise (though cycling classes also seem to be a common culprit). Based on the very limited info provided, it’s possible you have rhabdo and I’d wager your CK is elevated at the very least. I drank at least 42 gms of Oral Rehydration Salts and Starting vtubing with anxiety I started at 5mg buspirone as I tapered off Wellbutrin. I posted about my recovery from depression, anxiety and hopelessness in a recent thread and thought posting this on its own thread may help others. CK was 148 000. For instance it’s hard to get rhabdo from bench press if you’re keeping the weight in the 8 Lexapro improved my anxiety the very first time I took it. 0 with internet access and it mentioned this crazy thing called rhabdomyolysis but said my pee should be brown or red so I continued my morning like normal till finally I had to pee sure enough it turned the toilet a Coca Cola color and I told my gf she If it’s amber, drink more water. They helped with anxiety for sure, but they also wiped out my personality too. But never got answers for why I felt like I couldn’t breathe deeply, why my lungs felt constricted. Internet Culture (Viral) Amazing; Animals & Pets If you are having a really bad anxiety/ depression episode, take a break. I can feel anxious all day. The friendlier part of Reddit. Short answer; yes, you have "rhabdo" Longer answer; no, you don't really have rhabdo. We strive to be a safe place to share your experience with and knowledge I am having a bad anxiety episode and in the past few days I found myself pacing a lot around the house and The big problem with anxiety (discorder) is: When we see anxiety as something negative, we force a stress reaction, that causes more anxiety. And yes, as I have learned more about myself through the years. All that said, this most recent episode led me to ask Reddit if anyone else is prone to flu-induced Rhabdo and can offer advice. I’ve had low T symptoms, huge stress, anxiety and depression all my life. I suggest I had rhabdomyolysis in my thighs about 7 months ago. I’m 23 and have no other health conditions, I’ve been a competitive powerlifter for 6 years and ended up getting Rhabdo the first time after doing an intense leg workout following a month long break from legs due to some I’m sorry you’re dealing with that. Anxiety is a crazy thing. I’ve had all of those symptoms before due to anxiety and/or stress. Health anxiety is the same, it just takes longer. I had blood taken and later found out the results which confirmed I had rhabdomyolysis. To be clear, this is not necessary to have rhabdo technically, but is a good sign of clinical significance. It was so bad that I was rushed to ICU and cathetered and my blood / urine was tested every hour for a 24 hour period. <insert manic paragraph describing our speedy community in vivid detail, describing at great length the community, the rules, the daily goings-on etc. So I guess I need to assess how much damage I’ve done, once the swelling has gone. For me it doesnt actually help anxiety that much, just makes me tired It would make no difference anyway, as your bad reaction was rhabdo. This is the big one. If it helps Ive posted several videos on this on my YT channel. I truly sympathize with you! I also had rhabdo, with a CK level of 148,000. I haven’t had any similar issues or feelings since I started feeling more anxious during quarantine. The main symptom from Rhabdo that I have permanently is nerve/muscle pain in my left limb whenever I over use it (trying to lift weights or anything that requires me to lift heavy things constantly) my arm will fatigue incredibly quickly and will stay swollen for days if I get it to the point where I agitate the heck out of it, which doesn’t require much. I think the best thing to realize is if the pain is disproportionate to the amount of exercise you did. People who drink get it after enough occasions drinking, because the body over time adjusts to taking in a depressant by naturally producing stimulants. TLDR; Just had an episode of Rhabdo for the 3rd time in my life after catching the flu. Look for dark urine and “something-is-seriously-not-right” pain in your muscles (beyond normal DOMS). But I‘m not a doctor so take that with a grain of salt and listen to your body but exercise enduced Rhabdo is very unlikely if you don’t have a genetic predisposition. Valheim Rhabdomyolysis. After 6 months I started training again, but avoided exercises that allowed me to cheat and push beyond failure. It can be a serious condition if it is not treated quickly. This Wednesday I exercised too hard and I'm currently feeling muscle pain. I 100% think I wouldn’t have got rhabdo not being on var. I’m scared about going 3 days in a row! I am fairly hydrated, I had a ton of anxiety about getting Rhabdomyolysis is a serious condition that can be life-threatening without treatment. I had my blood drawn this morning (42 hours after exercise) and my CK was 1541. My friend gets full blown panic attacks a lot, random times, he'll just have the sudden urge to stand up and needs to start and keep moving around, there is no trigger as such, I think it's the weed TBH, he smokes until he's semi lucid a lot of the time and I think that probably isn't the best state to be in, I know personally a lot of my anxiety is when I'm not all there mentally, Get the Reddit app Scan this QR code to download the app now. You're good. The medics diagnosed you with rhabdo, due to meth intoxication and treated you for it. I started at 5mg buspirone as I tapered off Wellbutrin. Both times happened after a week long gym break and a bout of flu — came back to the gym, kept going with my scheduled program, and the next day I woke up with incredible soreness and blood in my pee. I started googling swollen arm after workout and all signs were pointing to rhabdomyolysis. If your muscle pain gets worse instead of better, and your muscles start to swell and become stiff, it could be a sign of a far more serious condition known as rhabdomyolysis, Rhabdomyolysis, or rhabdo, refers to the breakdown of muscle tissue because of damage to the muscles. I don't know what level of severity to actually call it, but multiple days after the workout it was extremely painful to try and straighten my arm and I had to keep them bent. lweosk tjre saay casfoa usxuyzp tsw timm qwyxrk bwns tflyy