Coconut flour recipes
Coconut flour recipes. Here’s a few recipes to get you inspired. Coconut Flour Substitutes Buying Guide Flavor . ground cinnamon Well, you are in luck! This is one of our easiest coconut flour recipes to make, plus, it only takes three minutes of your time. It took several extra T of coconut flour to get the right consistency. Find coconut flour bread, tortillas, pancakes, muffins, brownies, cakes, cookies, and more. The perfect healthy breakfast for busy weeks that should keep you feeling satisfied for Learn how to bake with coconut flour, a healthy grain-free flour with unique benefits and properties. This recipe makes 12 cupcakes. Eggs – An essential form of moisture with the coconut flour and a binding agent to hold the dough together. This gluten-free and low carb dessert is easy to bake and customize with your favorite toppings. This is because it does not contain any gluten. Coconut flour tends to absorb a lot of moisture, so you might need to adjust the wet ingredients accordingly. Try my almond flour cookies instead. large egg 2 egg whites 1½ T. Find out how to use coconut flour for gluten-free baking, desserts and more. The extra egg adds volume and creates a soft, light texture. I have quite a bit of coconut flour to go through in my fridge. Breakfast, dessert, cookies recipes. Not these bread rolls! Believe me when I tell you that you need very few ingredients. What you will need to make this coconut flour bread recipe. Preheat your oven to 350ºF and line a baking sheet with parchment paper. More coconut flour recipes. g. Eggs- 6. Preheat the oven to 350°F and coat a 4×8 loaf pan with non-stick cooking or parchment paper. Below are some delicious recipes showcasing the versatility and taste of coconut flour: Coconut Flour Pancakes. Plus, it’s versatile. Although this coconut shrimp recipe calls for medium shrimp (41-50 per pound), large or jumbo shrimp will work, too. Ariel. Made this for the first time yesterday and was super disappointed. ground ginger 1 tsp. My almond flour shortbread cookies are the most popular cookie recipe on Wholesome Yum, but people often ask me how to make coconut flour cookies if they can’t have almond flour. They are made with tigernut flour, sweetened Most vegan coconut flour bread recipes have a variety of flours and starches in the dough. You'll find everything from crowd-pleasing cookies and cakes to wholesome breads and muffins in this collection of our best coconut Instructions. Preheat oven to 350° F. In a large mixing bowl, add the eggs, sugar, sifted cocoa powder, sifted coconut flour, coconut oil, sifted baking powder, vanilla, and salt. Coconut Flour Pancakes. Don’t even try to substitute coconut flour in your favorite cake recipe 1:1. Learn how to bake with coconut flour, a versatile and low-carb ingredient that adds a light and cakey texture to bread, cookies, and more. coconut oil, divided 1 large banana, I've created several coconut flour recipes to share with you and help you start using coconut flour. Mashed banana: Just a tiny bit helps to keep the pancakes nice and moist. Cook: 25 minutes mins. Learn how to bake with coconut flour and make coconut skincare products with these kitchen-tested recipes. Coconut flour is grain free and the mild and versatile coconut flour is a wonderful alternative to make and bake yummy treats. Easter biscuits 3 ratings. Rather than all-purpose flour, though, this version includes coconut flour. Keyword: Coconut Flour Bread, homemade keto bread. ; Do I have to Use Full Fat Coconut Milk? Full fat coconut millk allows these muffins to be moist and tender without the addition of oil. As a rule of thumb, you only need about ⅓ of coconut flour when you replace it in a recipe. Eggs are a very important ingredient in coconut flour recipes because they bind the ingredients Binders: In recipes like meatballs or veggie patties, coconut flour can help bind ingredients together. It is EXTREMELY absorbent and requires a totally different ratio of fats, eggs, and liquids than regular flour. Coconut flour is an excellent choice for the keto diet because it’s low in carbs, high in fiber, safe for diabetics, is gluten-free, and is low in oxalates. If this is your first time using coconut flour, two things to keep in mind: Coconut flour is naturally gluten-free, so it requires more binders (usually eggs) than all-purpose flour; and coconut flour absorbs a lot of liquid, so you’ll tend to see more liquid in coconut flour recipes. Check out our roundup of Coconut Flour Recipes here. You can learn more about the different types of flour and how to use them in my flour guide. Here are more keto friendly coconut flour recipes to try: This easy coconut flour bread recipe is perfect for making bread for toast, sanwiches, or garlic bread. Learn how to make a moist and delicious coconut flour cake with this easy keto recipe. Preheat oven to 350°/180°C. Or you can adapt our vanilla cupcakes recipe if you would like a smaller batch of The ingredients you need to make these coconut flour shortbread recipes are wholesome natural ingredients you probably have in your pantry. August 03, 2023 at 12:23 pm. This coconut meat is then dried slowly at a low temperature. We suggest using about 25% of the normal amount of coconut flour. coconut flour date Coconut Flour Recipes. Explore these 17 must-try Paleo coconut flour recipes, perfect for optimizing your meal preparation and wowing any guest at your dining Almond flour flatbread is a light, fluffy flatbread filled with flavor. Here, I would replace tapioca with coconut flour to up the coconut quotient. What better way is there to start a selection of Learn how to make a moist and tender coconut flour cake with honey, coconut milk, and almond extract. I find that coconut flour is great with high water content items such as zucchini as it sucks up all the Coconut Flour is one of our favorite wholesome, plant-based, healthy flour to make many vegan and healthy recipes. The Coconut Flour Cookbook: Delicious, Easy To Make Coconut Flour Recipes - Perfect Treats For A Gluten Free, Paleo Or Celiac Diet Jago Holmes 4. Yes, coconut flour can be tricky 🙂 So glad to This coconut flour pb cookies recipe is a gluten-free version of the classic using coconut flour instead of traditional wheat flour. Recipe 1 uses coconut (fresh, frozen or desiccated), sugar & milk. Kasuri Methi – 1 tbs. Explore these 17 must-try Paleo coconut flour recipes, perfect for optimizing your meal preparation and wowing any guest at your dining Recipes; Blog; Shop; Organic Coconut Flour 500g. Our organic coconut flour comes from the dried flesh of the mighty coconut which is finely ground to create a versatile home baking ingredient rich in fibre and protein – wow! Its mild sweetness means it loves to be whizzed in breads, cakes, muffins, pancakes and desserts, as well as smoothies and shakes. Love cakes? Try Coconut Flour Cake! How about bread? For those of you who love your coconut flour, I’ve gathered together my best coconut flour recipes right here. Yields about 2–3 dozen. In the bowl of an electric mixer, cream together butter & sugar. of baking soda; ¼ tsp. You’d think by now, after developing recipes like my Coconut Flour Zucchini Bread, Coconut Flour Carrot Cake, and Coconut Flour Lemon Poppy Seed Muffins, I would have a pretty good idea of how to make practically any baked Overview. Check out my coconut flour recipes, which by the way are gluten-free and for the most part nut-free. Love. browse 206 coconut flour and date recipes collected from the top recipe websites in the world. The recipe and ingredients I found and was following is on the back of JANS Organic Coconut Flour bag. ; Vanilla – A good flavor in the pie crust especially when making a sweet pie. Pancakes and waffles - A good choice for making fluffy, low-carb pancakes and While I LOVE this new coconut flour brownie recipe, many have requested the older one. It’s 7 Delicious Coconut Flour Recipes. Heat a How to Cook With Coconut Flour . You can also check these 30 ladoo recipes Rava laddu Besan ladoo Boondi ladoo Atta ladoo Peanut ladoo Poha ladoo. 6 organic eggs, at room temperature 1/2 cup coconut oil, melted and cooled 1 tablespoon raw honey (optional) 3/4 cup coconut flour 2 tablespoons arrowroot This is a lovely base for a cake. In a large mixing bowl combine almond flour, coconut sugar, baking soda and salt. Just 4 ingredients and 10 minutes to make this versatile loaf. 3 ounce (150 g) container plant-based Greek-style yogurt (or regular Greek yogurt if you are not vegan) Preheat oven to 350º; Whisk oil sugar, salt, vanilla, and eggs. of coconut oil; ½ tsp. You won’t even notice the coconut flavor in the cookies, the flavors from the vanilla, chocolate chips and butter overpowers the sometimes Yum! I LOVE coconut flour recipes BTW, & yes I have saved the link for your favorite recipes with coconut flour! I made this recipe X1. I’ve said it before, but I’ll say it again: Coconut flour is SO tricky to work with. Mix it 50/50 with coconut flour and use a 1:1 amount of the mix for breadcrumbs. Coconut flour is an excellent gluten-free option that imparts a special flavor and texture to dishes. With most coconut flour recipes, I often have to add an extra tbsp or two of coconut flour depending on how humid the weather is and which brand I am using. Spread it with frosting before adding the second cake on top. Salt- to taste. It is quite easily affected by the moisture The second alternative is to replace up to 20 percent of the all-purpose flour in the recipe with coconut flour. 5 in my full-size waffle maker, & am freezing the waffles (with wax paper in between) for a quick breakfast – just pop in toaster! I got 14 small waffles. And it This coconut flour naan is so easy to make and calls for just three ingredients! It’s a multi-purpose flatbread that you can use as a tortilla, wrap, crepe, sandwich bread – you name it. Conversely, if the dough is too wet and sticky, add more coconut flour gradually until you reach the desired Flour - All purpose flour works best in this recipe. Give it a few minutes and it will soak up liquids added to a dough and expand. But, I know some readers are nut-free, just don’t like almond flour, or want a slightly lighter option, so it was about time I give you a coconut flour cake recipe that’s totally nut-free — and it turned out to be one of my best coconut flour recipes yet. I did not have coconut cream or coconut extract and didn’t want to use my last can of coconut milk so I went with milk Baking with Coconut Flour for Dog Treats. If the dough feels too dry and crumbly, add a little extra applesauce or water. May 11, 2016 at 7:50 am. Ingredients: 1 Cup Coconut Flour 1/2 Teaspoon Baking Soda 1/2 Teaspoon Salt 2/3 Cup Coconut Oil 2 – 12 oz Bags of Soy Free Chocolate Chips, divided 3/4 I often tell people to try coconut flour with a tried and true recipe first, before setting off into unexplored territory. Toss in a few blueberries and you've got the perfect breakfast. 4 out of 5 stars 43 In my coconut flour baking experiences, I’ve found that liquid like milk, coconut milk, almond milk, etc. 1. Preheat the oven to 425 degrees. Bake at 350°F (177°C) for 19–21 minutes. Keto Coconut Flour Cookie Variations. Try adding some water or milk to it sometime – you’ll end up with This Coconut Flour Chaffle recipe is fluffy, low-carb, gluten-free, and nut-free! You can easily swap out different cheeses for different textures and flavors, too. Prep Time: 15 minutes minutes. Coconut flour pancakes– Thick, fluffy, and pillow-like! Coconut flour cookies– Just 5 ingredients. If you are going to try this recipe, it works best with coconut flour and baking soda, instead of almond flour. Baking Powder- ½ teaspoon. Coconut flour, on the other hand, is best limited to about 25 percent of a recipe's total flour. pure maple syrup 3 T. Instructions MAKE THE CAKE. https://healthyrecipesblogs. of salt; ¼ cup of coconut flour; Method. Coconut Ladoo with Sugar & Milk (Stepwise photos) This recipe uses pantry staples and Coconut flour contains 10 times more fiber than other regular flour which means that a tiny variation of flour on this pancake recipe will make pancakes easily too wet or too dry. Don’t be tempted to use slightly more unsalted butter or a little less eggs and brown sugar. Paleo Cornbread Cornbread that’s low carb and keto! This recipe is nut-free and will make the perfect bread for stuffing or dressing. Coconut flour is made from dried coconut meat. What is coconut flour * anyway and how is it made? I wondered the same thing so I looked into it and found out that it is made from the pulp of coconut. #vegan #coconutflour #glutenfree #flax #oilfree Coconut Flour: A delicately sweet gluten-free flour that can be used in a range of recipes (baking and beyond). It even Coconut Flour – this incredible alternative to white flour, all purpose flour or regular flour is super absorbent, a little goes a long way so you only need a quarter of a cup in the dry ingredients to create the perfectly formed cookie dough. Since coconut flour absorbs more liquid than almond flour, you might not need to adjust the liquid ingredients much. , almond, peanut, cashew) can be used in its place. Cuisine: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free. Coconut Flour Conversion Ratio: We use a simple conversion to determine the right amount of coconut flour for a recipe. Prep: 10 minutes mins. This smooth and tasty flour is a gluten I tried this recipe using 6T coconut flour, 4T melted coconut oil, 2T honey and 1/4t almond extract. Don’t just scoop and level. Coconut flour scones will lose their gentle crunch once stored, but still taste great. Gluten-Free: Made completely 100% gluten-free! This video tutorial covers all 4 of my best coconut flour bread recipes from Leelalicious: More Coconut Flour Sandwich Bread Recipes. A bad experience with it will be enough to turn most of us off. I created this new cookie recipe because I was craving my vegan macaroons, but I also wanted to use some of my ripe bananas. Author: Carine Claudepierre. Egg – 4. About a year and a half ago, I bought my first bag of coconut flour, and at first, I couldn’t make anything work. Coconut Lemon Cake. If you're looking for the best coconut flour baking recipes, you're in luck. If you want to use coconut flour instead, use only 2/3 cup coconut flour as coconut flour absorbs a lot more moisture than shredded coconut. Coconut Flour: This is the only Coconut Flour Thumbprint Cookies - 25 Coconut Flour Cookie Recipes -This Coconut Flour Cookie recipes round-up is filled with tons of healthy, easy and delicious gluten-free coconut flour cookies recipes. The cookie dough can be sweetened with coconut sugar, maple syrup, brown sugar, or a keto-friendly granular or liquid sweetener. Add all dry ingredients to a small bowl and whisk to combine. How to make coconut flour from coconut flakes, from Oh Coconut flour bakes up much denser than regular flours because there is no gluten, so I’d always recommend sticking with the recipe ratios to ensure that your recipe comes out the way it’s supposed to. Please let me know if you try it. When it comes to this flour, each teaspoon counts! Once completely cool, you can keep the leftovers in the fridge, in an airtight container, for up to five A coconut flour recipe with JUST 5 INGREDIENTS! With a deliciously fluffy texture, they taste like a cross between a gooey chocolate chip cookie and a sweet coconut macaroon. Thanks for the great recipe since I find that using coconut flour can be a bit tricky (especially getting the right right amount of liquid). I found these Coconut Flour Bread is a basic grain-free bread recipe for GF, Keto, Low Carb, Paleo & GAPS. Failing that, your Advantages of Using Coconut Flour in Your Recipes. This combination might be very crumbly because the tapioca helps hold things together. That is why this particular recipe is not provided in cups, Enjoy, XOXO Carine. Coconut Flour – make sure you use a fresh bag of coconut flour or flour that hasn’t been in contact with humidity. Why you'll love this coconut flour waffle recipe. Photo Guide. Almond scones with vanilla yoghurt and crushed berries 1 ratings. Almond Flour Tips. of baking powder ; ¼ tsp. Desserts . Explore cookies, cakes, breads, muffins and more in this collection of coconut flour recipes. Keto Coconut Flour Waffles are perfect topped with syrup, butter and berries or a simple berry sauce. It can be used in cookies, cakes, and bread. Learn how to use coconut flour in gluten-free, keto, paleo and low-carb cooking. Generally, you would use ¼ cup to ⅓ cup of coconut flour for 1 cup of wheat flour, but probably double the eggs. In a high speed blender, blend the dates, milk, nut/seed butter, and vanilla until smooth. Pin Share Save Saved! Review Print Ingredients. Coconut flour also soaks up liquid so you’ll need to add more milk or water and use more eggs to bind the ingredients together. Coconut Bread: All-purpose flour– Be sure to measure the flour correctly so your bread doesn’t end up dry and crumbly. Makes 8 to 10 pancakes . Coconut flour soaks up moisture like a sponge and can dry out baked goods if not used correctly, which is why I’m so proud to say these brownies are light, fudgy, and moist! My Shredded Coconut: Make sure to use unsweetened shredded coconut (the more finely shredded the better). Everything from keto and low-carb cookies to vegan coconut flour cookies to peanut butter, chocolate chip, pumpkin —you name it! If you’re on a grain-free journey, these coconut flour recipes are exactly what you need!. com/coconut-flour-muffins/ 8 eggs 1/2 cup butter melted (or coconut oil can be used) 1/2 cup coconut milk 1/4 cup molasses 1/2 cup sugar 1 tsp. The coconut flour will absorb the liquids in the recipe and Coconut flour gets produced by grinding dried coconut meat into a fine powder. For many baking recipes, using a combination of almond flour and coconut flour can yield excellent results. Since the 1 cup of milk in the original recipe makes the coconut flour version too fragile I swapped ½ cup of milk for 2 eggs. Salt – A common spice that enhances the flavor in Meet the best coconut flour, with just one simple ingredient: pure, premium organic coconuts. This 9 ingredient low-carb flatbread is so easy to make. They are fluffy and delicious; you can't even taste the coconut! They are perfect with butter and syrup. The flour you choose to replace coconut flour in your recipe is going to be largely dependent on taste. In short, coconut flour offers a good source of minerals, large amounts of coconut fiber, and it has a much smaller impact on blood sugar levels than refined grain flours. Pro-Tips for the BEST Coconut Flour Bread. Coconut flour is very fibrous, and there is literally nothing holding it together. Add flour mixture to egg mixture, and stir to combine well. You can use this coconut cake recipe, without any changes, as cupcakes. coconut flour, sifted ½ t. What you will end up with is a dry, dense mess. These heavenly waffles are made with a blend of coconut flour, coconut milk, eggs and maple syrup. Step The Best Raw Coconut Flour Recipes on Yummly | Raw Coconut Flour Crackers, Raw Coconut Flour Carrot Cake [vegan, Gluten-free], Paleo Lemon Bars The recipe calls for 8 medium egg whites, so if you are using large eggs, I would use 6. These recipes are all kitchen-tested, so you know that you won't have to waste time or money on ingredients. Coconut Flour Muffins Ingredients • 3/4 Cup of Coconut Flour • 1/2 Teaspoon of Baking Soda • 1/4 Teaspoon of Sea Salt • 6 Eggs • 1/2 Cup of Coconut Oil, melted Coconut Flour Brownies Recipe. Baking Cookies With Coconut Flour. 45 amazing coconut flour recipes to minimize gluten + try this healthy alternative. Form balls with the mixture, about 1-inch thick for smaller treats and up to 2-inches thick for larger treats. However, observe Coconut Flour Pancakes Makes 6-10 pancakes (depending on how small or large you make them) Ingredients • 4 Eggs, beaten and set aside • 1 Cup Cream or Coconut Cream Coconut Flour Substitutes Buying Guide Flavor . Coconut - The shredded coconut provides flavor and texture and will help decorate the cookies after baking. These coconut flour muffins are one of my favorite coconut flour recipes ever! They’re made with just 8 ingredients and are naturally gluten-free, dairy-free, grain-free, and A naturally gluten-free recipe that is higher in fiber and protein while being lower in carbohydrates compared to traditional pancakes. The flavor of the cookie is alright, but the consistency was unmanageable without This coconut flour wrap recipe is good for pretty much any diet. You must try these guilt-free keto coconut flour recipes! Other coconut flour recipes. Mix the dough thoroughly until What You Need to Know About Coconut Flour. pure vanilla extract ½ c. Can I Use Other Grain-Free Flours (in place of the Coconut Flour and Chickpea Flour)? No, other grain-free flours, such as almond flour, cassava flour, or tiger nut flour will not work as substitutions in this recipe. Macros: Calories (per serving): 115, Protein: 4 grams, Carbs: 6 grams, Fat: 10 grams Uses. Coconut If you’re not a fan of coconut flour or don’t have it on hand, almond flour could be a potential substitute, though keep in mind you’ll need 4x the amount. Coconut Flour is an interesting ingredient that is available in gourmet stores these days. 50+ Awesome Coconut Flour Recipes DESSERTS Chocolate Chip Coconut Macadamia Cookies from Whole New Mom Bake the muffins for 20-25 minutes or until golden brown. I often tell people to try coconut flour with a tried and true recipe first, before setting off into unexplored territory. Use it in your favorite recipes including pancakes, muffins, cookies, bread, crackers, and more — all low carb for your healthy lifestyle! Instructions. Easy Coconut Flour Bread This coconut flour bread is perfectly soft and springy. Green Chilly 1. Coconut Flour- ½ cup. First, I tried to make a 2-ingredient coconut banana cookie by simply mashing the banana with desiccated coconut, a bit like how I created my 2-ingredient banana protein cookies. That means a lot! Patricia Lewis. Coconut flour is very absorbent. Now, here are the recipes that you can try your hand at: Low Carb Coconut Flour Pancakes Ingredients. I am sorry you did not love this one. Low-starch nut flours, like almond flour, for instance, are often used in gluten-free baking, sometimes up to 50 percent of a recipe. No Bake Protein Balls with Peanut Butter. Due to its high absorbency, recipes usually require more eggs or other binding agents. This super easy low carb coconut flour bread requires just 7 ingredients and can be made from scratch in under an hour! No yeast required, this quick bread is keto, Paleo-friendly, gluten-free, and dairy-free. Coconut flour muffins– Super moist and fluffy and ready in minutes. I have some other one-flour roll recipes coming in the days ahead, but the proportion of ingredients are dramatically Instructions. Rub some oil around the inside of a 500g/1lb loaf tin or insert a baking liner. If you can’t find it, try making this cake flour substitute. Coconut flour soaks up moisture like a sponge and can dry out baked goods if not used correctly, which is why I’m so proud to say these brownies are light, fudgy, and moist! My Gluten-free, Keto, GAPS and excellent. You can use leftovers in any of these cake flour recipes. You'll need Wholesome Yum Coconut Flour, Besti Monk Fruit Allulose Blend, butter, eggs, sour cream, and more. Learn about its benefits, storage and FAQs from BBC Food. Coconut flour is a wonderful ingredient, though, and is worthy of a home in your kitchen. Pre-heat the oven. Sara. See more ideas about recipes, coconut flour, low carb recipes. And because I sweeten them with mashed bananas and honey, they’re also refined sugar-free! These easy muffins always turn out perfectly soft, and are Recipe 2 uses coconut (fresh, frozen or desiccated) & condensed milk. Enjoy! Coconut Flour Recipes. Vinegar- 2 Coconut flour. In a mixing bowl, combine all-purpose gluten-free flour, coconut flour, baking powder, baking soda, and salt. vanilla 1 tsp. When measuring coconut flour, it's best to measure it by weight and not by volume. This is a gluten-free, dairy-free, paleo bread recipe with only 1. Grease two 8-inch round cake pans and line them with parchment paper on all sides. Place the muffins on a wire rack to cool quickly. Prep: 15 minutes mins. March 24, 2023 at 2:00 pm. Great for The Best Coconut Flour Protein Powder Recipes on Yummly | Protein Waffles, Paleo Lemon Bars, Paleo Pecan Pie Squares The Best Shrimp Coconut Flour Recipes on Yummly | Paleo Lemon Bars, Paleo Pecan Pie Squares, Paleo Soft Molasses Spice Cookies As you can expect, coconut flour may add to the flavour too, so be aware of that. One of the biggest advantages of using coconut flour in your recipes is that it’s high in fiber and low in carbohydrates, which can be beneficial for those with certain health conditions. For every 1/4 cup of coconut flour used, you may need to add one extra egg and an additional 1/4 cup of liquid, such as milk or water. The homemade healthy cookies can be low carb, vegan, gluten free, soy free, wheat free, tree nut free, grain free, paleo, and sugar free. If you Feel full for HOURS with my easy 3-ingredient coconut flour hunger buster recipe! It is vegan, keto & made w/ coconut flour, yogurt (nondairy or dairy) & milk (nondairy or dairy). Yes, coconut flour can be tricky 🙂 So glad to hear these turned out - thanks for taking the time to leave a review. Preheat oven to 325 degrees. Find recipes for breads, cakes, muffins, cookies, pancakes, waffles Find over 170 coconut flour recipes for baked goods, main dishes, sides and more. I recommend following the recipe exactly as written for the best results! Ingredients. Recipe 2 uses coconut (fresh, frozen or desiccated) & condensed milk. Butter two 9” x 2” round cake pans and dust them with flour, shaking out any excess. Line 12-cup muffin pan with liners. If you’re new to using coconut flour, we recommend these 25 recipes that are easy to do, with exquisitely delicious results. My Favorite Coconut Flour Recipes. Let’s face it, this wasn’t very good. . Coconut Oil For Cooking. The combination of coconut flour and traditional flour creates the most perfect crepe texture and gives it an extra fiber boost. Learn how to make your own coconut flour and get tips on how to bake with it. Try coconut flour in several of our own pancake recipes, or check out the baked goods whipped up by the online Paleo community’s best. That means a lot! Instructions. ; Stir in the egg and oil. These 33 amazing Paleo coconut flour recipes are rich in fiber, lends delicious texture, and enhances flavor. Chat Masala . From sweet and moist Preheat oven to 350°F. It was so different than traditional flour! But after a whole lot of reading up on how to bake with coconut flour, I. Use unsweetened coconut to keep the sugar levels the It's simply the best dairy-free and gluten-free blueberry muffin recipe to use coconut flour. added to coconut flour recipes creates a fragile baked good. The chances are high that you already have the essentials – coconut flour, psyllium, apple cider vinegar, and baking soda – Of all my pancake recipes, these coconut flour pancakes are the closest to traditional ones. Final Thoughts. Yield: 16 brownies (30g/10z) Serving Size: 1 square with glazing (30g/10z) 4. 5 from 1 vote. In fact, coconut flour is highly liquid absorbent, and an old bag of flour, not stored in an airtight You do need to add a lot of moisture into coconut flour recipes as the coconut flour sucks up any liquid like a sponge. Since your original recipe calls for 1 cup of coconut flour, you would need approximately 1 1/2 to 2 cups of almond flour. My recipe is paleo, gluten-free, grain-free, dairy-free, AND nut-free. Then add coconut flour. In a medium bowl beat butter, eggs, honey(if using) and salt together with a fork. For this 2 cups of flour replacement, I would start with a quarter cup of coconut flour; 3/4 cup millet flour and 1 cup sweet sorghum flour. ⅓ cup of Greek yogurt or coconut yogurt; 2 tbs. You can double or triple the recipe for more cupcakes! If a layer cake is what you're after, see this coconut flour Ok, this is a coconut flour brownie recipe, but did you know you can have them fudgy or cake-like? If you add an extra egg to your brownies, you’ll get more of a cake-like brownie, rather than a dense, chewy brownie. This tastes just as good as my famous paleo naan. Cook: 20 minutes mins. Top it with a thick and creamy Find delicious, healthy and gluten free coconut flour recipes for muffins, breads, cookies, cakes, pies, no bake treats and more. Here are the ingredients you’ll need to make this recipe. About 1 cup almond flour is equal to only ¼ cup coconut flour and you need to add more liquid and eggs with the coconut flour This easy coconut flour chocolate cupcake recipe takes just 10 minutes of prep time and 20 minutes of baking, plus some inactive time for letting the cupcakes cool before topping them with the coconut milk ganache. But when used correctly, Tip 1: First, of course, you must follow the recipe precisely, especially if you’re new to baking with coconut flour! Many people have added extra flour to the recipe because they don’t understand how coconut flour For more recipes that use cake flour, check out my 41 cake flour recipes. Sugar - there is A LOT of sugar in this recipe, and I hear you, you want it to be less. Ingredients. Coconut flour (which is essentially dried, ground coconut meat) is a versatile flour alternative that belongs in every gluten-free baker's pantry. Recipe 1. ; Sweetener. By using less eggs you get more fudgy brownies. These healthy keto recipes using coconut flour are low in carbs and calories and so delicious, you’ll love them whether you are on a ketogenic diet or not. It’s also a good source of protein and healthy fats, making it a more nutrient-dense option than The Best Raw Coconut Flour Recipes on Yummly | Raw Coconut Flour Crackers, Raw Coconut Flour Carrot Cake [vegan, Gluten-free], Paleo Lemon Bars Keto coconut flour muffins are wonderfully tender and fluffy. The cookies started to burn before 8 min. If you have never purchased coconut flour and are worried it will languish on your shelf, I get it! I feel the same way, which is why I have plenty of delicious, healthy coconut flour recipes to help you use it up in no time. Total: 40 minutes mins. You’ll find Whether you’re looking for a fun Valentine’s Day dessert, Easter baking project or healthy Christmas cookie recipe, these Tigernut Flour Sugar Cookies are what you need. It is the coconut fiber that remains after coconut milk extraction (it is then Instructions. In this article, we outline some Not going to lie, I tend to take a preference to almond flour recipes when it comes to keto baking. Here is the must-try recipe. If you’ve seen the rest of All Nutritious, then you Coconut Flour Cookies. Flour. Make sure you use an extra ripe banana for sweetness and texture. baking powder Pinch salt 3 T. Line or lightly grease a 8x8inch square baking tin. Once baked, remove the muffin tin from the oven and let the muffins cool. Print Ingredients. This is completely untrue. Coconut flour is also more crumbly than regular flour. As you can expect, coconut flour may add to the flavour too, so be aware of that. Pin Share Save Saved! Review Print. Fluffy and delicious: Belgian waffles have the fluffiest, most appetizing texture with thick ridges that are perfect for holding your favorite toppings. Cakes, cookies, breads, brownies and biscuits abound! The second time, doubled the recipe and made it in a large bundt pan (baking took 65 minutes rotating a quarter turn every 15 minutes) I subbed limoncello for the rum (in both the batter and the glaze) and skipped the shredded coconut, and added 1/2 tsp coconut extract to really heighten the coconut flavour. Add the rest of the ingredients. You may need to adjust how much coconut flour you use. This one only has two because we don’t want eggy flavored pancakes, and because I love you. The majority of components in traditional brownie recipes are naturally gluten-free, except for the usual all-purpose flour. US Coconut Flour Pancake Ingredients. That would mean that for every CUP OF WHEAT FLOUR = 1/5 or 20% of ONE CUP of COCONUT After all, you don’t need to give up fried foods if you’re on a gluten-free or wheat-free diet, and coconut flour is suitable for both! Coconut flour can be used for frying and is a great alternative to wheat-based flour. Find out how to bake with coconut flour, a versatile and gluten-free alternative to regular flour. Coconut flour soaks up moisture like a sponge and can dry out baked goods if not used correctly, which is why I’m so proud to say these brownies are light, fudgy, and moist! My Coconut – dried, desiccated coconut or what is sometimes referred to as coconut flour or coconut powder has been used in the recipe and fresh coconut will not be a good replacement unless you’re willing to do a trial and see what other changes are required. Once hot, spoon in 2 tbsp of the batter for each pancake and cook for 3-4 mins on each side or until golden and cooked through. The high amount of fiber makes coconut flour super absorbent so when using it for baking you typically can’t use it as a 1:1 sub for other flours. Add the coconut oil and chopped chocolate to a small sauce pan and melt together on a low heat. Gluten-Free Coconut Blueberry Waffles. FAQ. Like protein pancakes, cream cheese pancakes, and ricotta pancakes, these coconut flour pancakes are a real treat. You can also add a 4 cup of berries, if yours are on the smaller side. Baking. Luckily my easy to make recipe for keto brownies with coconut flour is low carb, sugar free yet still incredibly chocolatey and fudgy. Plus, keep reading this guide to learn even more Thanks for the great recipe since I find that using coconut flour can be a bit tricky (especially getting the right right amount of liquid). It’s an easy recipe that provides you with a good sense of the ingredients. Thank you so much for your feedback Lilli. I’ll try to comment on those at some point too! Reply. Orange dream cake 3 ratings. Pour in 1 tbsp of vegetable oil. Since I started baking with it a couple of decades ago, I’ve perfected low-carb coconut flour For those who are unsure of precisely how to use the flour, there is an excellent resource here that features more than 100 coconut flour recipes. Tortillas & Flatbreads: There are specific recipes where coconut flour replaces traditional flour to make gluten-free tortillas and flatbreads. You can also make it at home using the pulp leftover after extracting coconut milk. Place coconut oil in microwave-safe bowl; microwave on HIGH 30 seconds or until just melted. Whisk together the almond flour, cacao powder, coconut sugar, baking powder, and salt in a large bowl. Baking with coconut flour is very different to wheat flour and can't be substituted 1:1. Your discount has been Typically, you would use about 3 to 4 times more almond flour to replace coconut flour. 67 from 24 votes. More coconut flour recipes to try. The homemade healthy cookies can In this article, we’ve curated over 25 incredible almond and coconut flour bread recipes that cater to a variety of tastes and dietary preferences. Due to its low moisture content, coconut flour works perfectly for baked Paleo desserts and thickening sauces, gravies, and soups. They are delicious & 2 will make a good breakfast This easy Keto Coconut Flour Brownies Recipe is ready in under 30 minutes with only 1 grams of net carbs per serving. Generously grease and flour a bundt pan. Fill cupcake liners 2/3 full. They are not 1:1 substitutions and behave much differently coconut flour pancakes recipe | low carb coconut pancakes | best fluffy Indian coconut pancakes | keto coconut flour pancakes | with 15 amazing images. 1 5. ; Salt– Fine sea Remove the cakes from the oven and let them cool completely. It just doesn’t behave like regular flour or even other gluten-free alternatives. Coconut flour - finely ground. Keto Coconut Flour Waffles. Bob's Red Mill offers all 3 online. I followed the recipe exactly how it said and it made enough for about 2 or 3 regular slices of bread. In a large measuring cup or small bowl, stir together the cream of coconut, water, and vanilla; set aside. Step 3: Add in coconut flour (and baking powder if using) and whisk gently until the pancake batter looks smooth. Chances are, you likely already have coconut flour, psyllium, apple cider vinegar, and baking soda in your vegan pantry to make soft and bread-y dinner or breakfast When substituting coconut flour for regular flour, the general rule of thumb is to use only 1/4 to 1/3 cup of coconut flour for every 1 cup of regular flour. It is important to note that because of its high fiber content, recipes using coconut flour tend to require less flour and more liquid (eggs and/or milk) than their traditional Method: 180°C, Fan 160°C, 350°F, Gas 4. Other substitutes could be protein powder or other nut-based flours. February 19, 2023 at 8:16 pm. Remember! Use a food scale to weigh your coconut flour. Coconut flour brownies– Super fudgy and rich with no added sugar. Coconut flour banana bread– Probably my favorite banana bread ever. Coconut flour can be used in the following dishes: Pizza crust; Baked goods (cookies, muffins, bread, etc. You can't substitute almond flour for regular flour, unless a recipe states you can do so. The resulting mix was goopy and unshapeable. Coconut flour is extremely absorbent, so every small deviation from the recipe might result in dry muffins. 3 net carbs per tortilla, it’s great for those eating low carb. Egg whites - use egg whites from the eggs, not boxed egg whites as they might be slightly contaminated and not whip up. With each chaffle clocking in under 2 net carbs, this is a meal prep recipe that can help make keto easy! This is a nut-free variation of our original Give coconut flour recipes a try, and I think you will be too. For the full recipe and amounts, scroll to the bottom for the recipe card. coconut milk 1/3 c. When coconut milk is pressed from the coconut meat, it leaves the coconut meat as a solid piece. But truth be told, if you want those nice-looking macarons, you really need all the sugar this recipe calls for! When substituting wheat flour in a recipe, you will need to use only 20% coconut flour for each portion of wheat flour. Cook Time: 45 How to Cook With Coconut Flour . Many people that eat low carb or gluten free tend to think that coconut flour and almond flour can be interchangeable. It is a product that looks and feels like flour but it is actually a by-product that is made from what is left over after coconut milk * is made. Based on the ingredients you have, decide on which recipe you want to use. Here are more keto friendly coconut flour recipes to try: Ingredients Needed. Shortbread Coconut Flour Cookies-use 1- 1/4 cup coconut flour, ½ cup of monk fruit syrup, and 1/2 cup of coconut oil instead of using butter. There’s no stand mixer required, and they Best coconut flour recipe ever - I will absolutely use this recipe again. In this article, we outline some Add the milk, flour, eggs, sugar, vanilla, cinnamon, nutmeg and salt to your blender and pulse until smooth – about 15 seconds. Almond Flour: I used blanched almond flour in this recipe, but you can also make your own homemade If you have ever baked with coconut flour, you know that it is not like other flours. ; Coconut Oil. You may need slightly less if you go that route. Serving Size: 1 muffin. Believe you me! Eggs: Most coconut flour recipes call for what seems like a dozen eggs. US Customary – Metric ¾ cup Coconut Flour fresh, Love coconut flour recipes! Cooking with coconut flour is a healthy substitute for all purpose flour recipes and there are so many yummy coconut flour recipes available for every meal. it! Coconut flour – The main ingredient in making the coconut flour pie crust. Always use recipes that have been specifically developed for coconut flour. Instructions. Gluten-free, with no refined Additional Coconut Flour Recipes (Pictured from left to right #101- #104) These didn’t really fit into the above categories but they are worth checking out! 99. Coconut flakes won’t work in this recipe since they’re too large and won’t Coconut flour gets produced by grinding dried coconut meat into a fine powder. Due to its high fiber content, some recipes require additional eggs when using coconut flour. For instance, if a recipe calls for 1 cup of all-purpose flour, then use 1/4 cup of coconut flour. Grease a silicone donut mold with coconut oil. I’d love to hear if you have a favorite coconut flour recipe. In fact, they are my favorite These coconut flour muffins are one of my favorite coconut flour recipes ever! They’re made with just 8 ingredients and are naturally gluten-free, dairy-free, grain-free, and paleo-friendly. العربية Ingredients: coconut flour, date, peanut butter, peanut, coconut cream, dark chocolate chips Next page. Onion – 1, small. 1 tablespoon = 7 grams. Vegan diet followers can try an egg replacer for baking however, I have not tested this approach. Would NOT recommend, unfortunately. This easy Keto Coconut Flour Bread is an easy nut-free, low-carb bread recipe made with coconut flour and a flaxseed meal for a boost of fiber. Coconut flour is a flour that comprises of What You Need to Know About Coconut Flour. It’s a great place to start for new low-carb bakers. The first, and maybe most important thing to know about making bread – or anything – with coconut flour is, you’re going to need a lot of eggs. I totally agree that using virgin coconut oil in coconut flour recipes can leave an overwhelming coconut flavor. Alanna Taylor-Tobin says. You can also check these 30 ladoo recipes Rava laddu Besan ladoo I’ve been meaning to share a coconut flour crepe recipe for quite some time. The combination of creamy peanut butter, eggs, coconut flour, and more results in a perfectly chewy and sweet-tasting cookie that is lightly puffed and golden. Step 2: Add in the softened cream cheese and keep whisking until there are no more lumps. Using coconut flour requires some experimentation to get the texture and flavour just right, but with these guidelines and ideas, you can create delicious and healthy dishes tailored to your dietary needs. Or, omit and line with baking cups. Customizable batter: My coconut flour waffles have tons of customizable batter options, with fun additions like shredded coconut, raspberries, and keto chocolate chips. To make the cake: Sift the flour, baking powder, baking soda, cardamom, and salt into a large bowl; set aside. Almond Flour: I used blanched almond flour in this recipe, but you can also make your own homemade You can substitute coconut flour for hazelnut flour relatively easily, but because coconut flour is the more absorbent of the two, it’s likely that you’ll need to decrease the amount of liquid recommended in the original coconut flour recipe. If you’re baking something sweet, for example, you’ll probably want to opt for a sweeter, nut-derived flour that matches the taste of coconut flour relatively closely. Canned Coconut Milk – Why use milk when you can use coconut milk?! Make sure to use canned coconut milk not the beverage kind. Paleo, Gluten-free and GAPS, this recipe is high in protein and great for everyday breakfasts that are satisfying and In a medium bowl, whisk together the coconut flour, oil, maple syrup, vanilla, baking soda, salt, and eggs until a uniform batter is created. So after some (delicious!) testing, I’m excited to show you these buttery and rich (and nut-free!) coconut flour shortbread cookies! They have all the sweet flavor you love in This is my go-to coconut flour pancake recipe, keeping it low-carb with coconut flour and cream cheese for healthy, weekend-ready stacks of flapjacks. ; Smooth sunflower seed butter: I used my DIY sunflower seed butter, but an equal amount of tahini or any smooth nut butter (e. Coconut Flour Brownies Recipe. 70 from 93 votes. Because coconut flour is rich in protein, fiber, and fat; coconut flour pancakes tend to be super satisfying and keep us feeling satiated for longer periods. Total: 30 minutes mins. Fruity banana, carrot and pineapple cake 3 ratings. My Vegan Coconut Flour Flax Bread is fast & easy to make, oil-free, yeast-free, & sugar-free, too. If you are new to coconut flour, I recommend starting with an easy recipe like these coconut flour pancakes. If that’s what you came here for, here’s the recipe! Double Chocolate Coconut Flour Brownies Makes 24 brownies. A gluten-free flour blend that can sub 1:1 for regular flour should also work just fine, if you’d like to make a gluten-free coconut bread. All-purpose flour is my go-to, but you can swap it out for any kind of whole-grain option if you like. When using a blend of almond and coconut flour, it’s important to follow recipes that have been specifically While many vegan coconut flour bread recipes call for a medley of flours and starches, these bread rolls buck the trend. Coconut flour is a highly absorbent ingredient, so you use less flour or need more liquid-based ingredients since coconut flour recipes allot for this special flour soaking up all of the liquid. They should cook evenly. I love using butter as well and recommend refined (flavorless) coconut oil for those who can't have dairy. Wholesome Yum C oconut Flour is super fine and works great in guilt-free, gluten-free and keto baking, with only 2 grams net carbs per serving. It replaces the wheat flour that’s found in traditional bread. ) Soups; Stews; Burgers; Meat Shredded Coconut: Make sure to use unsweetened shredded coconut (the more finely shredded the better). Once cool, layer the cake. of honey; 3 large eggs; 1 tsp. Set aside. Salt- ½ teaspoon. Red Chilly Powder. Learn how to use coconut flour and its benefits for baking and cooking. Combine coconut flour, baking Super easy to make – You need just 4 simple ingredients and one bowl, and you’ll be enjoying these almond flour cookies in around 20 minutes. Coconut flour is one of my favorite ingredients for making pancakes and other baked Preheat oven to 350 degrees F and line a baking sheet with parchment paper. Sooo good! The Best Ingredients For Keto Brownies Sweeteners For Coconut Flour Keto Brownies. Bread - Coconut flour can be used to make low-carb gluten-free bread. Please read the packaging to see if you need to add a binder. You’d think by now, after developing recipes like my Coconut Flour Zucchini Bread, Coconut These are the 17 best keto coconut flour recipes you will ever make! From breakfast ideas to lunch and even snacks, there are so many things you can make with coconut flour. Print Pin Rate. Due to its high absorbency, coconut flour requires more moisture and eggs in recipes. If you’re looking for exclusively nut-free recipes, check out my nut-free recipes. There's no kneading or proving time needed, it's made in one bowl and Coconut flour is unlike any other flour (most notably the ratio of liquid to flour needed in recipes). Look for one that’s 100% organic and finely ground. Mix 1/4 cup coconut flour, 1/2 teaspoon baking powder, a pinch of salt, 2 beaten eggs, and 1/4 cup coconut milk in a bowl. SuperCook English. 2 nd Attempt – Converted Recipe. Almond flour mixed with coconut flour makes a great substitution for breadcrumbs in many dishes. In a medium bowl, mix flour and flaked coconut. Place the first cake on a flat surface. Defrost overnight and gently reheat in the microwave for 10-15 seconds before serving. The first ingredient we’ll need to swap out to make low carb brownies with coconut flour is obviously sugar! Preheat the oven to 350F. Rhubarb and banana coconut crumble 2 ratings. They make great options for those who are losing weight and want to maintain their low-carb diet. Mix coconut flour and baking powder. of vanilla extract; 2 tbs. Course: bread, Coconut Flour Recipes, Lunch boxes. Option to freeze in a ziplock bag for up to 3 months. Muffins and cupcakes - Its subtle coconut flavor adds a unique twist and natural sweetness to muffins and cupcakes. Only use 2 eggs for Fudgy Brownies There are only 8 simple ingredients in this coconut flour chocolate cookies recipe, but it’s all about using the right ratios to achieve that perfect texture. Thank you so much! Oh and by the way your vanilla and lemon cakes are also amazing 🤩. Coconut flour is notoriously tricky to work with. Slightly Learn how to make a moist and fluffy coconut flour cake with a simple vanilla coconut frosting. Enjoy the velvety texture of Paleo Pumpkin Scones, a classic treat. In a muffin tin, place 1/2 teaspoon of butter or coconut oil in each cup. Please let me know if you can assist, I am abbreviating obvious words. Find breakfast, dessert, and keto recipes using coconut flour, as well as how to Find low-carb, easy-to-make keto recipes using coconut flour, a healthy, gluten-free, grain-free flour. Coconut flour is also more Heat a non-stick frying pan over a medium-low heat. It’s more coconut flavor, less carbs, and better for you! Eggs – Whisked eggs make the coating stick. Pour the batter over the apples and transfer the pan to your oven. Aug 29, 2024 - Explore Joan Herrmann's board "Recipes with Coconut Flour", followed by 150 people on Pinterest. I do not recommend using coconut flour. So they soak the coconut meat then press the milk out. Coconut Extract – This gives a really concentrated coconut flavor without adding extra liquid. very mild olive oil 1 t. Oh I'm so glad the recipe was a hit with everyong and that those modifications worked pretty well Coconut Flour Recipes. It is possible to make coconut keto cookies without egg (more about this later), but here I have added an egg to bind the dough. Beetroot chocolate loaf cake 3 ratings. Yield: 12 muffins. It didn't rise and it was extremely oily and grainy, even sing the normal coconut flour and coconut oil. Peanut Butter Coconut Flour Cookies-add 1/4 cup peanut butter flour, 3/4 cup smooth peanut butter, and reduce coconut flour to only 2 tablespoons. Thick and fluffy coconut flour pancakes made in 5 minutes! Made in one bowl with zero added sugar, these are one of the easiest low-carb breakfasts you’ll ever make. Preheat the oven to 350°F. Reply. Make A Paleo Cake With Coconut Flour . I’m sure Coconut flour – I don’t recommend swapping the coconut flour for another type of wheat flour or gluten-free flour. This lemony paleo cake is prepared with a blend of almond flour For example, if your recipe calls for 1 cup of wheat flour you would only use 1/4 cup of coconut flour in that recipe. In fact, you’ll be amazed at how few ingredients are needed to produce tender and bread-like dinner or breakfast rolls. Coconut flour is not cheap and can be very temperamental. Remember, while coconut flour is all kinds of fabulous, it has its unique quirks. Love coconut flour recipes?Try coconut flour muffins, coconut flour cookies, and coconut flour bread. Here are more keto friendly coconut flour recipes to try: Why you'll love this coconut flour waffle recipe. The base of this keto bread recipe is coconut flour. However, hazelnut flour tends to work best as a partial substitution. Swapping it Healthy coconut flour recipes. The cookies turn out soft and moist on Thanks for the great recipe since I find that using coconut flour can be a bit tricky (especially getting the right right amount of liquid). Crepes have the unfair reputation of being difficult to work with, but I promise you, these are incredibly quick and easy. The batter will start off a bit runny, but will thicken as the coconut flour starts to absorb the moisture. Preheat oven to 400 degrees. ; Granulated sugar– I don’t recommend reducing the amount of sugar in your quick breads as it can affect how tender it comes out. 10 Delicious Keto Coconut Flour Recipes Coconut flour scones will lose their gentle crunch once stored, but still taste great. It is the coconut fiber that remains after coconut milk extraction (it is then How to make the keto pancakes with coconut flour recipe: Step 1: Crack eggs into a bowl and whisk until fluffy. The combination of these two flours can balance out each other’s characteristics, resulting in a moist, flavorful, and well-structured final product. Procedure: Whisk together coconut flour, salt, kasuri This Coconut Flour Bread recipe is easy to make, vegan, gluten-free, yeast-free, no-knead, nut-free, sugar-free, oil-free and contains no eggs! It's moist, fluffy and bendy, has a neutral flavour and slices easily. Sweetened Shredded Coconut – I stirred in If you’re new to baking with coconut flour I suggest you download my Coconut Flour Cookbook. Please share in the comments. Add the coconut flour and oat flour and combine the dry ingredients with the wet ingredients using a hand mixer or a spoon. Keto and Low Carb: Coming in at only 3. Just because something isn't a starch doesn't mean it can't be used in baking. Here is a roundup of the best coconut flour recipes you can start with, so you’ll never have to wonder what to make next. Wholesome Yum Coconut Flour – Instead of white all-purpose flour, we’re using coconut flour for dredging. Coconut Flour – 2 1/2 tbs. Failing that, your Coconut Flour Pancake Recipes. 5 grams of net carbs per slice. I think the most important part of this recipe is using coconut flour. Last one – Recipe 3 uses fresh or frozen coconut & jaggery. 4. That's why you need to use a lot less of it than other low carb flours. Here is the recipe: 2 C Co flour 1/2 C Co sugar 1/2 t BP 1/2 t baking s 1/2 t salt 1/2 C Choc Chip 1/3 C solidified C oil 2 T Alm Milk 2 t Vanilla extract. This being the era of covid-19, I had to make some adjustments. A coconut flour recipe with JUST 5 INGREDIENTS! With a deliciously fluffy texture, they taste like a cross between a gooey chocolate chip cookie and a sweet coconut macaroon.
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